Day 11...what?
Well, Day 11 became our off day. So far we've yet to stick to the plan of making Sunday our rest day. Work is just too much of a strain on our systems that its probably going to be impossible to workout all week and then rest on the weekend. I'm fine with that. Ate pretty darn good yesterday. Again, just maintaining my water intake and limiting my portion size. Menu was as follows:
Breakfast
Bowl of Special K Red berries w/ 1% milk
1st break
100-cal Cheez-It snack pack
No lunch :(
2nd break
Handful of peanuts
Dinner
Chicken wrap
french fries
Josh
Breakfast
Bowl of Special K Red berries w/ 1% milk
1st break
100-cal Cheez-It snack pack
No lunch :(
2nd break
Handful of peanuts
Dinner
Chicken wrap
french fries
Josh


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