Day 3 is done, man!

Well, another day down, another workout done, more sweat expelled, and better health for all. Wednesday's workout was probably the toughest. My back has been giving me problems all day and coming home to work out didn't really help matters...more like exacerbated them.

Still can't do the Power Yoga...but its beginning to get easier to attempt. Also, the Chair to Prayer was too much to handle as well. irish_robbie says by day 5 the pain will be gone...and I am beginning to believe him. This morning I woke up with only a slight stiffness in the back and neck. My legs feel pretty good, my abdominal area doesn't feel like its on fire, and my thighs don't feel like Jello® anymore. So here's to day 4 being better than day 3.

Menu for day 3

Breakfast
1 cup lowfat strawberry yogurt
6oz orange juice

1st snack
10 white seedless grapes
5 shelled walnut halves
20oz water

Lunch
2 balogna sandwiches with lowfat American cheese on reduced fat wheat bread
15 white seedless grapes
20oz water

2nd snack
4 cubes of Cheddar Cheese
4 shelled walnut halves
20oz water

Dinner (O' Charleys)
6oz Filet mignon
1/2 baked potato w/ butter on the side
1/2 leafy garden salad w/ ranch dressing on the side
2 yeast rolls with less than a teaspoon of butter
2 large glasses of water

Stepped on the scale this morning...doing what I told myself I wouldn't do until Sunday but I keep doing anyway....said I weighed 299.4 lbs. This is the first time I have seen this side of 300 in almost a year. I know its too early to get excited...but it still feels good to think I lost 8.7 lbs. Hopefully this keeps going.

Josh