Day 8...a new beginning of sorts
300.7lbs!!!!!!!!!!!
That's what the scale said. I know its a tad more than what I was reporting at times, but seriously, this is what the scale said at the start of week 2, so this is what counts. 7.7lbs in one week is pretty good. Sure, its probably mostly water weight, but whatever. My measurements have changed too....I will have to post those when I get home as they are on my home PC, but seriously, change is good.
As the post title says, this is a new beginning. Saturday and Sunday were pretty bad. Granted I followed the diet...dinner both nights was at restaurants and weren't good for me in any way. Sure, I drank my water and controlled my portions....it still sucks that I fell off the wagon like that. But, that all changes. Today is the first OFFICIAL P90 day. No more Fat Burning Express for the time being. Just Tony Horton's methods for sweating and sculpting. Like I said before, we'll revisit FBE on day 45 and see where we are in comparison to the last week. So it begins again. Here are my stats for the start of this week
Weight - 300.7 lbs
Chest (in.) - 49.5
Waist (in.) - 53.5
Hips (in.) - 48.5
L. arm (in.) - 16
R. arm (in.) - 16
L. thigh (in.) - 28
R. thigh (in.) - 27
Body fat % - 34 1/4%
BMI - 40.78
AH, RESULTS!!!
UPDATE
Well, the regular P90 kicked my ass harder than the FBE towards the end. I forgot how much leg and arm-specific work is done in Sweat series. My legs felt like heavy wood after a couple minutes. I am used to the structured reps of the FBE instead of just repeating the same motion until Tony says to switch. I can definitely see where the success comes from...this is brutal. Didn't get all the way to the end...body rejected me. Started way too late to get into it. Dayling Savings Time is kicking my internal clock around. Didn't begin working out until 9:30. Made it to the end...but didn't do the cool down or the finishing stretches....also not ready for Ab Ripper just yet...too much to do and not quite able to get it done. This is my pace, dammit...I'll do it when I'm ready.
Menu
Breakfast
1 cup low-fat strawberry yogurt
1st Snack
100-cal snack pack of Keebler Fudge Stripe cookies
Lunch
Michelina's Lean Meals Swedish Meatballs dinner
8 red apple slices
2nd snack
Handful of shelled walnut halves
Dinner
3-inch square of homemade lasagna
2 breadsticks
Drank about 150oz of water.
Keep pushing play all
Josh
That's what the scale said. I know its a tad more than what I was reporting at times, but seriously, this is what the scale said at the start of week 2, so this is what counts. 7.7lbs in one week is pretty good. Sure, its probably mostly water weight, but whatever. My measurements have changed too....I will have to post those when I get home as they are on my home PC, but seriously, change is good.
As the post title says, this is a new beginning. Saturday and Sunday were pretty bad. Granted I followed the diet...dinner both nights was at restaurants and weren't good for me in any way. Sure, I drank my water and controlled my portions....it still sucks that I fell off the wagon like that. But, that all changes. Today is the first OFFICIAL P90 day. No more Fat Burning Express for the time being. Just Tony Horton's methods for sweating and sculpting. Like I said before, we'll revisit FBE on day 45 and see where we are in comparison to the last week. So it begins again. Here are my stats for the start of this week
Weight - 300.7 lbs
Chest (in.) - 49.5
Waist (in.) - 53.5
Hips (in.) - 48.5
L. arm (in.) - 16
R. arm (in.) - 16
L. thigh (in.) - 28
R. thigh (in.) - 27
Body fat % - 34 1/4%
BMI - 40.78
AH, RESULTS!!!
UPDATE
Well, the regular P90 kicked my ass harder than the FBE towards the end. I forgot how much leg and arm-specific work is done in Sweat series. My legs felt like heavy wood after a couple minutes. I am used to the structured reps of the FBE instead of just repeating the same motion until Tony says to switch. I can definitely see where the success comes from...this is brutal. Didn't get all the way to the end...body rejected me. Started way too late to get into it. Dayling Savings Time is kicking my internal clock around. Didn't begin working out until 9:30. Made it to the end...but didn't do the cool down or the finishing stretches....also not ready for Ab Ripper just yet...too much to do and not quite able to get it done. This is my pace, dammit...I'll do it when I'm ready.
Menu
Breakfast
1 cup low-fat strawberry yogurt
1st Snack
100-cal snack pack of Keebler Fudge Stripe cookies
Lunch
Michelina's Lean Meals Swedish Meatballs dinner
8 red apple slices
2nd snack
Handful of shelled walnut halves
Dinner
3-inch square of homemade lasagna
2 breadsticks
Drank about 150oz of water.
Keep pushing play all
Josh
posted by Josh at
9:18 AM
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